So, how did everyone's first month of the New Year go?  Any resolutions or goals achieved? The weather has certainly set a new precedent with January 17th's snowfall being one of the top 10 heaviest in Canadian history. We're hoping everyone is staying warm and safe during these times. As ...
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"December. A desperate celebration of an end." - Chandrama Deshmukh, A Teaspoon of Stars Happy new year!! How's everyone doing? Any new year resolutions? We thought this quote was a good summary of this past year. A lot of us would like to close the chapter on 2021 and move on ...
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"December. A desperate celebration of an end." - Chandrama Deshmukh, A Teaspoon of Stars Happy new year!! How's everyone doing? Any new year resolutions? We thought this quote was a good summary of this past year. A lot of us would like to close the chapter on 2021 and move on ...
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“To appreciate the beauty of a snowflake it is necessary to stand out in the cold.” – Aristotle December... who's chilly?! We are!! This quote by Aristotle definitely spoke to us, this month. Especially during a day like today where there is no snow on the ground but a good amount ...
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You work very hard with your solid strength training routine. You spend at least 30 minutes weight training. And you regularly challenge yourself to build muscle mass, burn fat, or improve bone health. Whatever the reason for your body workout, it is genuinely great to see results and experience ...
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